Golf Fitness Workouts

I have designed several different workouts for golfers of all skill levels and conditioning. Whether you are a NCAA Collegiate golfer, club pro, or weekend warrior - I have a plan you can use to improve your game.

Shed Pounds to Shave Strokes

Shed Pounds to Shave Strokes utilizes ‘Turbulence Training’ and ‘Translation Training’ to keep your body in an ever adapting state. Through forced adaptation, we force the body to burn fat and improve golf performance. The program uses both weight training and short-burst cardio sessions.

Turbulence burns the fat off. Translation Training builds a powerful golf body.

A good analogy for Turbulence is that of a car starting and stopping. The more starting and stopping the car does, the more fuel is burned. When the car is on the highway at a constant speed, less fuel is burned.

Now consider long boring cardio sessions that last anywhere from 45 minutes to an hour. Generally, people keep the same pace over these long periods. Think highway cruising….

Less fuel burned.

To improve our golf performance, we apply Translation Training to your muscles. Essentially, we will be mimicking the primal movements that create balance, strength and power in your golf swing.

Turbulence and Translation Training by design put a huge amount of “Metabolic Disturbance” on your muscles. After your workouts, your muscles will work very hard (burning calories) to return your body to normal. That’s how both principles combine to help you lose fat and sculpt your body through proven our proven methods.

You will find bursting through fat loss plateaus becomes much easier using these principles. Most of the programs you may be familiar with are high-volume, low-intensity, and don’t stress the muscle the same way our workouts will. So if you are currently using long, slow, boring cardio and begin using the Shed Pounds to Shave Strokes workouts, you have a potent stimulus to kick-start fat loss – no matter how stubborn it was in the past.

I’ve created a progressive program for you that will get you moving and give you over 12-weeks of workouts. Whether you are a beginner or advanced, you can jump right in and see results fast.

Back and Abs for Golfers

This Powerful Back Pain Relief Method is Consistently Used by the Best Physical Therapists in the World, but is it Right For You?

My Back and Abs for Golfers is not a “quick fix”. Done consistently though, potential debilitating back pain and back injuries can be reduced and even eliminated.

So before you even consider learning more, please be assured this program will ONLY benefit those that are:

  • Willing to perform the Back and Abs workout once per week on a consistent basis
  • Are tired of daily back pain and wish to banish it forever
  • Have the motivation to prevent future back pain by performing a weekly “oil change” to keep their back primed
  • Want to enjoy the game of golf as it was meant to be played – PAIN FREE

This Back and Abs workout was designed to make golf PAIN FREE and IMPROVE your stamina and driving distance on the course, and even improves your core for maximum distance gains. Simply plug this workout in to your existing workout once per week.

 30 Yards or More in 30 Days or Less

Our flagship distance program used by amateurs and professionals.

You can ADD yards and improve consistency with the 30 Yard Or More In 30 Days Or Less System. Backed by our 60-day Money Back Guarantee.

PLUS You’ll Get ” Done For You Meal Plans”  with Diet Guide and also my 10 Minute Pre-Round Warm Up Manual 


Free Get Golf Fit T-Shirt

EARN this free T-shirt! Send us your "before and after photos" and we will send you a free Get Golf Fit T-Shirt.


Reviews And Comments:

"I like the way the flexibility and strengthing exercises are blended."

"I like how extensive the program is and how in-depth you go with descriptions. I also like how you really emphasize the importance of a good warmup and dynamic exercises that improve mobility and flexability."

"30 Yards or More in 30 Days or Less has a complete training set up, no guess at what to do."

Extreme golf fitness results for just 1 payment of $47.00. 60-Day Money Back Guarantee. You are satisfied or your money bacK.
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